National Day of Unplugging 2014“Turn on, tune in, drop out.”

This philosophy, popularized by 1960’s counter-culture icon Timothy Leary, could nowadays be communicated as “turn off, unplug, get outside.”

Designed to help hyper-connected people celebrate the ancient ritual of a day of rest The National Day of Unplugging is a 24-hour period starting at sunset on the first Friday of March each year.

This year’s event took place this past weekend, beginning at sundown on Friday, March 7 and ending at sundown on Saturday, March 8. Of course you could theoretically have your own “Day of Unplugging” during any 24-hour period.

The project is an outgrowth of The Sabbath Manifesto, a creative project designed to encourage people to take one day per week to unwind, unplug, relax, reflect, and reconnect with loved ones.

To help achieve that goal members of the organization abide by 10 principles:

  1. Avoid technology.
  2. Connect with loved ones.
  3. Nurture your health.
  4. Get outside.
  5. Avoid commerce.
  6. Light candles.
  7. Drink wine.
  8. Eat bread.
  9. Find silence.
  10. Give back.

I’m unsure how long I could embrace each of these principles, but I like the idea of giving it a try — it’s only 24 hours, right?

On a related note, The Sabbath Manifesto is involved with Connected, a film exploring what it means to be connected. Conversely, they also produced “Yelp” a short film that explores the experience of disconnecting.

So are you prepared to unplug?